5 Stress Relievers when life is out of hand!
- Take a bubble bath
- Meditate
- Burn a candle and sip a cup of tea
- Go for a walk
- Go for a Mani – Pedi
Everyday life can throw you some curve balls. Before you explode stop and breathe. Take a moment or a few moments to compose your self and then tackle the world. There is no sense in blowing up it uses to much of your energy and the process to get back to where you started is lengthy. Feel free to add to the list of your favorite stress relievers.