You have a choice everyday to wake up and have a great day or you can choose to have a lousy day. BUT you can not have both at the same time. It is humanly impossible to think a positive and negative thought at the same time. By making the choice you have taken control over your day and no one has the power to change this. In my opinion no one wants to be miserable they just let others control their thinking and in return they then pass that negative energy off to someone else and the cycle continues. Here are a few tips to help you stay focused and stay the course. Happy days to you.
1. Take a few minutes to mediate, relax, listen to nature
2. Ask your self is it really worth it
3.Write down your goal for the day reread it